Thursday, February 2, 2012

28-day Meditation Challenge

What are you doing for the month of February? Why not take part in Sharon Salzberg's 28-day meditation challenge? Today is only Day 2, so you can begin anew right where you are! If you're interested in joining, please visit here for more info:

Real Happiness is a great meditation resource, both for those who are new to meditation and for seasoned practitioners. The beautiful thing about meditation is that it's best to always approach it with a beginner's mind, so whether you've been practicing for 10 days or 10 years, what Sharon has to offer can support your practice. She has an incredible way of making meditation accessible.

For me, writing letters is an extension of my meditation practice. It is a way to further cultivate the skills that I try to hone while sitting and apply them in my daily life. And on that note, I think I have some letters to write! :-)

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